This thing is working.
Yesterday I was late in leaving the house and I wasn't going to have time to make it to my primary sandwich deli. For a good five seconds I was going to hit BK and order something other than a burger (which you know I would have pulled up and ordered one anyway), I could blame stress and time. Yet I did not do this. Instead, I drove to my backup deli (Casa Bodega) and got a sandwich AND a salad. This is uncharted territory for me. Even when I was a body builder there were always cheeseburgers. My dreams are even better now that I've kicked the habit.
As soon as things at home return to normal I will add exercise.